The Fit-Or-Fat system Target recipes

by Covert Bailey, Lea Bishop

Delicious, healthful recipes that dramatically simplify the preparation of low-fat foods, with a chapter on modifying your favorite recipes to lower fat. It rounds out Covert Bailey's best-selling health and diet program and puts his diet to work in your own kitchen.

Genres: Cookbooks

168 pages, Paperback

First published March 1, 1985

About the author

Covert Bailey was born in 1931, and briefly attended Bates College in Lewiston, Maine, before dropping out to enlist in the U.S. Army in 1952. After graduating from the Army Language School in Monterey, California, he served in the U.S. Army in Germany during the Cold War. After his service, he re-entered college and earned a bachelor's and a master's degree from Boston University in geology. In 1967 he enrolled in the master's program in nutritional biochemistry. He began his career as a nutritionist working for the California Dairy Council, giving lectures on diet, and gradually built up his skills as a lecturer. From 1978 to 1999, he authored or co-authored 8 different books on health, diet, and nutrition.

Reviews

[Pepper]

Some truly yummy recipes in here & I love that it has the calorie & fat for each recipe listed.

[Mckinley]

Got some good recipes from this. More to try. Hardcore about cutting the fat; blandness of food can be improved by adding herbs and spices.