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Bodybuilding: The Weider Approach
From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.
232 pages, Paperback
First published September 1, 1981
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Displaying 1 of 1 review
May 2, 2021
Motivating book! However some things are outdated (like 30 grams of protein, attitude to fats, etc.)
Displaying 1 of 1 review