The Vibrant Life: Simple Meditations to Use Your Energy Effectively

by Donna Thomson

Helps you understand your energy and make effective use of it. This title enables you to learn to set boundaries, to conserve energy, to prevent energy drain in difficult relationships, and to work with anxiety and negative thought patterns. Many of these meditations take only a few minutes, you can do them almost anywhere.

110 pages, Paperback

First published May 18, 2006

About the author

Donna Thomson is an intuitive, MSW, meditation guide and writer. Together with her husband and partner in healing work, Bob Schrei, she is the co-founder of SourcePoint Therapy®. She has been exploring consciousness, energy work and healing since 1970." She is also the author of "The Vibrant Life: Simple Meditations to Use Your Energy Effectively," Sentient Publications 2006, and "not poems: moments of Awareness," Merlinwood Books, 2018

Reviews

[Maha]

I absolutely love a book that is condensed and concised. It leaves the experience of meditation and spirituality to the readers creativity 💜
So many good points in this book that hit home.

You are energy. Space has more energy than matter. Focusing on stills between breaths and expanding. Let your creativity take over. Assess how you feel and contemplate. Turn negative to positive and be one with the energy.

Thank you for the good book!

[Sarah Fox]

This is an amazingly insightful and simple book. It really helped me through a rough patch and is great to go back to whenever your energy is low. Additionally, this book is adaptable to most any religious belief. It is immediately accessible to the novice meditator and yet has a place in an established practice.

[Theresa]

This is a wonderful book full of useful meditations that are accessible and grounding. The book has mediations in it that are great reminders that we all have the power to transform our moods and energy level. I need to remember to use it!

[Shawn]

good reference to energy work.

[elissa]

Not at DCPL.