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The Canyon Ranch Guide To Men's Health: A Doctor's Prescription for Male Wellness
Do you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewer’s The Canyon Ranch Guide to Men’s Fitness: A Doctor’s Prescription for Male Wellness aims to remedy that.
The Canyon Ranch Guide is a sustainable, real-world approach to men’s health. The book is divided into four sections designed to target a specific phase on your journey to well-being. In-depth detail is tailored to target five specific age groups and then subdivided by function. The guide takes a comprehensive look at every aspect of men’s health from sexual health to cardiovascular and prostate.
Dr. Brewer is an internationally featured speaker who has been interviewed on both radio and television, including The Dr. Oz Show , The Today Show, and CNN. He is a medical director at Canyon Ranch Health Resorts and has over thirty-five years of experience as a doctor. From evaluating where you are now to where you can be, Dr. Brewer addresses each step necessary for preventing disease and improving your lifestyle. Sleep better, eat better, and lose weight— The Canyon Ranch Guide is essential reading for every age.
The Canyon Ranch Guide is a sustainable, real-world approach to men’s health. The book is divided into four sections designed to target a specific phase on your journey to well-being. In-depth detail is tailored to target five specific age groups and then subdivided by function. The guide takes a comprehensive look at every aspect of men’s health from sexual health to cardiovascular and prostate.
Dr. Brewer is an internationally featured speaker who has been interviewed on both radio and television, including The Dr. Oz Show , The Today Show, and CNN. He is a medical director at Canyon Ranch Health Resorts and has over thirty-five years of experience as a doctor. From evaluating where you are now to where you can be, Dr. Brewer addresses each step necessary for preventing disease and improving your lifestyle. Sleep better, eat better, and lose weight— The Canyon Ranch Guide is essential reading for every age.
256 pages, Hardcover
First published January 19, 2016
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Displaying 1 - 2 of 2 reviews
January 10, 2018
This is a great health book that all men should read. Of course most won't because most don't pay attention to their health until it is too late. Dr. Brewer covers all aspects of a man's health from diet, to exams, to exercise and other factors.
He has a easy writing style that men can relate to, been there done that type of approach. Good advice and easy to follow. Well worth the time as it could extend if not save your life.
He has a easy writing style that men can relate to, been there done that type of approach. Good advice and easy to follow. Well worth the time as it could extend if not save your life.
December 22, 2020
Great overview of men’s health issues. If you’ve been to canyon ranch, this will make you want to go back! Good inspiration for living healthier, based in science but delivered with a compelling bedside manner.
Displaying 1 - 2 of 2 reviews