Simple Principles to Eat Smart & Lose Weight

by Alex A. Lluch

Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in Simple Principles to Eat Smart and Lose Weight will benefit readers no matter what diet they are currently following. In addition to the 200 powerful principles for losing weight and their supporting text, this book contains detailed information on everything the reader must know for a successful weight-loss program.

290 pages, Paperback

First published January 1, 2008

About the author

Alex Lluch is a world renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 3.5 million books in North America alone. Lluch is famous for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Lluch is also the creator of the website WedSpace.com, which is a social networking community for engaged couples, wedding professionals and guests.

He lives in San Diego, California with his wife and three children.

See more of Lluch's best-selling titles at WSPublishingGroup.com.

Reviews

[sajida · Rating 5 out of 5]

love this book! lots of tips yet written in a very simple way. all the tips are very important and practical. thums up alex n sarah!