Learn to Sleep Well Kit : A Practical Guide to Getting a Good Night's Rest

by Chris Idzikowski

Learn to Sleep Well Kit gives sound advice on combatting tiredness, insomnia, nightmares and snoring as well as children's sleeping difficulties. Containing practical exercises to improve the quality of your night's rest and restore your health and energy levels, concentration and effectiveness. The CD features meditations, visualizations, specially composed sleep music and soothing sounds. This kit has everything you need for a better night's sleep.

Genres: Self Help, Nonfiction, Health

160 pages, Paperback

First published September 14, 1969

Reviews

[Leonard Pierce]

I bought it, I read it, and I still don't sleep well! Idszikowski, you bastard.

[Tara Weiss]

The book is dated, and perhaps I should have taken that into consideration, but there wasn't anything in the text that one couldn't learn from a quick Pinterest search on sleep issues.

[Simon]

Extremely dissapointing.

[Javier Casillas]

Dated material.

[Myax]

Very outdated, so wouldn’t recommend it for people actually needing help for sleep. I did read it for my research and it was interesting

[Sandy]

Any advice and reminders can be good thing, I finally took the wrapper off all these years

[Maribel AKA ShonQ]

This book was a godsend. I got a ton of information on so many techniques and remedies for getting good sleep. Very helpful.