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Escape from Anxiety: Supercharge Your Life with Powerful Strategies from A to Z

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4.80  ·  Rating details ·  5 ratings  ·  3 reviews
A comprehensive easy-to-read guide from A to Z through over 100 transformational strategies. Based on ancient practices to modern psychology and breakthroughs in neurosciences, these time-tested skills show how to enter a place of peace like you never thought possible. "Written from the heart, full of practical advice," says Kathryn Leib Hunter, CEO NAMI National Alliance ...more
Paperback, 224 pages
Published June 11th 2015 by Stonewater Studio/Sealfon & Associates Inc.
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Darren Mitton
Oct 06, 2015 rated it it was amazing
received a copy of this via goodreads.com - and found it to be a most excellent self-help book that gives REAL methods for dealing with anxiety, stress & nervousness that can be done by anyone!
Amy Mercree
Oct 26, 2015 rated it it was amazing
I love the strategies in this book for re-creating the habits in your life to improve your sense of peace and mindfulness. Sealfon is a wonderful guide into relaxation.
Joshua Grant
Sep 26, 2017 rated it it was amazing
Sometimes the world can come crashing in with its suffocating girth and you feel like you just need an escape. That’s precisely what Peggy Sealfon has created for you (the escape, not the crushing world) with her informative text Escape from Anxiety. This was a powerful and useful read, especially for anyone who struggles with stress or anxiety in their daily lives.

Sealfon weaves together aspects of psychology, scientifically proven methods, and philosophy in a fun, creative, and eas
...more
Peggy Sealfon
Sep 21, 2015 rated it it was amazing  ·  (Review from the author)
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Author Peggy Sealfon is a Personal Development Coach, Wellness Specialist, Motivational Speaker and former Journalist from New York City who spends her time helping people overcome life’s big and small frustrations and challenges through stress, anxiety, trauma and physical pain. Certified in a variety of life-changing modalities from ancient yogic techniques, mindfulness and spirituality (under t ...more
“When you enter a place of stillness, you awaken the divinity within you.” 12 likes
“A secret for releasing struggles in life is to learn to yield. Yielding does not mean giving in or giving up. It just means moving with the flow of the current, which makes everything easier and more fluid.” 0 likes
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