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The Complete Acne Heal...
 
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Makoto Trotter
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The Complete Acne Health and Diet Guide: Naturally Clear Skin Without Antibiotics

4.40  ·  Rating details ·  5 ratings  ·  1 review
Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne.

In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycemic load anti-acne super foods. Each of the meals for this diet
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Paperback, 384 pages
Published July 30th 2015 by Robert Rose
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Darla Nagel
Dec 31, 2019 rated it really liked it
His book is full of research, skincare ingredients to avoid, patient testimonials, and recipes. However, he recognizes that cutting sugar and dairy might be too much to ask and kindly summarizes the best course of action: Reduce sugar! I read this because I wanted a doctor's opinion on a diet change I'm contemplating because of decades of acne and systemic inflammation.
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