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Food Smart

4.29  ·  Rating details ·  7 ratings  ·  2 reviews
"As I share my healing experiences and the key principles that helped me unlock my health process, I trust that you, too, will become healthier." -Cheryl Townsley. When Cheryl Townsley awoke in a hospital bed after her suicide attempt, she remembered only one thing: the feeling of lethargy and despondence, of being overweight and over-tired, that had plagued her life for y ...more
Paperback, 239 pages
Published December 29th 1997 by Tarcher
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4.29  · 
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 ·  7 ratings  ·  2 reviews

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Jun 11, 2011 rated it it was amazing
Shelves: health
For people brand new to the study of nutrition and to those that are overwhelmed at the thought of changing your diet...this lady can help you get through those first difficult steps.
Jan 21, 2008 rated it it was amazing
Shelves: health-related
Good story of what Cherly experienced in life and changes she made to benefit her health
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