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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

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4.48  ·  Rating details ·  21 ratings  ·  3 reviews
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY

Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial qu
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Paperback, 200 pages
Published July 5th 2016 by Ulysses Press (first published June 7th 2016)
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Heather
Aug 17, 2016 rated it liked it
Shelves: misc
I won this book through the goodreads giveaway.
Kim Childress
Among the many helpful tips and ideas offered by the author Thomas McDonagh, a licensed clinical psychologist in the San Francisco area; and Patrick Hatcher, a humorist who has experienced anxiety first-hand--and has Masters in many medically related fields (listed in author bio info), so he backs up the quick and relatable tips with scientific research and updated studies. I love this book because you can literally open it up on any page and get something out from it. Each chapter has numbered ...more
Michele Hayes
Apr 14, 2019 rated it it was amazing
Very helpful and informative, written for teens, might be a little boring for teens, but the author does try to make it funny.
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