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Bloodtypes, Bodytypes & You: Why your unique genetic code is the key to losing weight for life
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Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or AB-determines your body's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols
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Paperback, Revised, Expanded, 336 pages
Published
April 22nd 2008
by Siloam
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Start your review of Bloodtypes, Bodytypes & You: Why your unique genetic code is the key to losing weight for life
Awesome Book!!! Must read for anyone who want to be at the optimum health.
I couldn’t follow any of the dietary suggestions other than I should not eat anything at all. Why list all sorts of cheeses I cannot eat? Wouldn’t it be easier to just say- No Cheese? Then I located an article by a scientist completely discrediting this blood type diet approach.
"So he has got all of his blood group origins messed up, his dates wrong, and the evolutionary splits incorrect." - See more at: https://www.juliedaniluk.com/health-t...
"So he has got all of his blood group origins messed up, his dates wrong, and the evolutionary splits incorrect." - See more at: https://www.juliedaniluk.com/health-t...
Recommendations for me are mostly spot on for my blood type although it seems like we should be able to do better as far as individualization goes in the 21st century.
Super!
Good book, a bit outdated now in regards to new medical discoveries, but still very good!
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