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Bloodtypes, Bodytypes & You: Why your unique genetic code is the key to losing weight for life
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Bloodtypes, Bodytypes & You: Why your unique genetic code is the key to losing weight for life

3.50  ·  Rating details ·  36 ratings  ·  5 reviews
Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or AB-determines your body's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols ...more
Paperback, Revised, Expanded, 336 pages
Published April 22nd 2008 by Siloam
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Denise
Jul 12, 2018 rated it it was amazing
Awesome Book!!! Must read for anyone who want to be at the optimum health.
Mzhenya
Nov 14, 2014 rated it did not like it
I couldn’t follow any of the dietary suggestions other than I should not eat anything at all. Why list all sorts of cheeses I cannot eat? Wouldn’t it be easier to just say- No Cheese? Then I located an article by a scientist completely discrediting this blood type diet approach.

"So he has got all of his blood group origins messed up, his dates wrong, and the evolutionary splits incorrect." - See more at: https://www.juliedaniluk.com/health-t...
Greg
Apr 04, 2011 rated it really liked it
Recommendations for me are mostly spot on for my blood type although it seems like we should be able to do better as far as individualization goes in the 21st century.
Kelly
Jul 27, 2009 rated it it was amazing
Super!
Fed
May 10, 2011 rated it really liked it
Good book, a bit outdated now in regards to new medical discoveries, but still very good!
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