Bloodtypes, Bodytypes & You: Why your unique genetic code is the key to losing weight for life

by Joseph Christiano

Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or AB-determines your body's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life.

Genres: Health, Nonfiction

336 pages, Paperback

First published January 1, 2000

Reviews

[Denise · Rating 5 out of 5]

Awesome Book!!! Must read for anyone who want to be at the optimum health.

[Jenn · Rating 5 out of 5]

Really informative

[Mzhenya · Rating 1 out of 5]

I couldn’t follow any of the dietary suggestions other than I should not eat anything at all. Why list all sorts of cheeses I cannot eat? Wouldn’t it be easier to just say- No Cheese? Then I located an article by a scientist completely discrediting this blood type diet approach.

"So he has got all of his blood group origins messed up, his dates wrong, and the evolutionary splits incorrect." - See more at: https://www.juliedaniluk.com/health-t...

[Kelly · Rating 5 out of 5]

Super!

[Greg · Rating 4 out of 5]

Recommendations for me are mostly spot on for my blood type although it seems like we should be able to do better as far as individualization goes in the 21st century.

[Fed · Rating 4 out of 5]

Good book, a bit outdated now in regards to new medical discoveries, but still very good!

[Marshell Cunningham · Rating 4 out of 5]

Great information.