Transform: Reclaim Your Body & Life From the Inside Out

by Michelle Armstrong, Maureen "Mo" Hogan (Foreword)

TRANSFORM. . .is not like any other book about weight loss you've read. It's more than a diet prescription and exercise routine. There are plenty of books that can help readers with that. TRANSFORM offers something new and profound. A step by step approach that will empower you to transform your physical self AND your life by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want.

296 pages, Kindle Edition

First published July 7, 2015