"A warm, wise, wonderful book!....Sonya Friedman has done a superb job of writing a clear map for women's growth and empowerment." DR. SUSAN FORWARD Dr. Sonya Friedman shows women that self-esteem must be the starting point for happiness in any area of life. She takes you from awareness to action The Nine Myths that women are taught about their lives--and the Nine Facts that will free you from them; The Four R's of Positive Action for jump-starting your life in the direction you want; Emotional Fitness Exercises to get you ready to face change in healthful, positive, and exciting ways, and more.
This book has a lot in it, and in the line of things I'm reading, fit in well. The best part is on the last page: "If you don't value your life - who you are and what you're capable of doing to become who you want to be - all you'll have are wishes and regrets. So, value the wonderful asset of yourself. Don't settle for less than you deserve. Don't make a wish - make a life."