Metabolism Miracle

by Diane Kress

Do you notice weight gain around your middle that just won't budge?
Are you unable to lose weight on your past tried-and-true diets?
Do friends and coworkers eat more than you do but weigh less?
Do you have difficulty sleeping and wake up exhausted in the morning?
Do you crave bread, pasta, chips, and sweets and go overboard eating them?

There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can't lose an ounce. If you answered "yes" to any of the questions above, you may be one of the millions of people -- an estimated 60% of dieters -- who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat.

As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won't work. In The Metabolism Miracle , she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow,

The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B
Updated food lists for each step and information on new products and ingredients
100 recipes, including 50 brand-new dishes
Inspiring real-life success stories from people just like you

Thousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it's your turn to live and enjoy the Metabolism Miracle lifestyle.

Genres: Nonfiction

399 pages, Paperback

First published May 31, 2016

Reviews

[E W · Rating 1 out of 5]

This book is garbage. For something supposed to be easy to follow with pounds melting away, it is overly complicated and the author's caveats for why a person might fail at this diet basically cover everything. I just didn't like the snake oil feel of the book especially as everyone by her criteria has metabolism B, her made up term for people who show signs of insulin resistance. She swears that her diet doesn't work by counting calories, but ultimately, any weight lost would be due to calorie restriction mostly through eliminating empty carbohydrate calories. Also, for someone convinced she's swimming against the tide of popular diets, she falls back on the reduced fat, low salt party line. In short, it still culminates with a garbage diet that requires unnecessary grazing per her instructions. Not worth the time nor money.

[Valerie · Rating 5 out of 5]

Finally, I get it! I get why I gain weight - fast - when I don't eat. I get that I can still have carbs but the science behind insulin resistance helps me understand when and what I can eat to control my weight and my health. Just yesterday I heard someone on the news saying weight loss is only a matter of calories in/calories burnt. I wanted to scream at him. Why is this not more well-known? Why didn't my doctor know how to treat my decades-long struggle with insulin resistance and metabolic syndrome? Ugh. So much time has been wasted on other diets. I can happily say after only 2 weeks my tummy is flat again and I feel amazing. Thank you Diane Kress!!!

[Rex Rehmeyer · Rating 4 out of 5]

i like what she is doing with trying to reset the pancreas.
the diet is easier than keto.

[js gregory · Rating 5 out of 5]

I thought I was the only one !

It has been fantastic to find a book that finally understands what I have been struggling with for years- thinking I was the only person that exercised and didn’t eat and still gained weight!