The Off Switch: Leave on time, relax your mind but still get more done
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best...more
Very informative, interesting and very helpful in switching me off from work, helping my stress and anxiety levels and also helping me to be more productive whilst at work.
Anyways the book focuses a LOT on emails. Like I guess this guy is a professor so emails are a big part of his life but it would have been useful if it had broadened the book to try encompass more jobs/professions.
Some parts I really liked and I am actually using some of the advice in this book