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10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days
10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.
Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place.
10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you?
Each sugar detox includes its own shopping list and meal plan for the 10-day period--so the only thing you have to think about is how good you're going to feel by the end.
Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place.
10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you?
Each sugar detox includes its own shopping list and meal plan for the 10-day period--so the only thing you have to think about is how good you're going to feel by the end.
238 pages, Paperback
First published January 29, 2015
374 people are currently reading
228 people want to read
About the author
Dana Angelo White
19 books2 followersDana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition.
Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network's Healthy Eats blog.
In October 2013, Dana was named to Sharecare's list of Top 10 Social HealthMakers on Nutrition, recognizing her as one of the most influential voices in health and wellness.
A farmers' market junkie and local food aficionado, Dana worked with Harvard Medical School's Center for Health and the Global Environment to create the Healthy Harvest Food Regional Guides, to educate consumers on purchasing and preparing seasonal foods.
As a practicing Certified Athletic Trainer, Dana provides emergency medicine and rehabilitation services to high school, college and professional athletes. She is also a CPR and First Aid instructor for the American Red Cross.
Dana earned her master's degree in nutrition education from Teachers' College-Columbia University and bachelor's degree from Quinnipiac University in Sports Medicine. She resides in Fairfield, Connecticut with her husband, three children and Boston Terrier, Violet Pickles.
Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network's Healthy Eats blog.
In October 2013, Dana was named to Sharecare's list of Top 10 Social HealthMakers on Nutrition, recognizing her as one of the most influential voices in health and wellness.
A farmers' market junkie and local food aficionado, Dana worked with Harvard Medical School's Center for Health and the Global Environment to create the Healthy Harvest Food Regional Guides, to educate consumers on purchasing and preparing seasonal foods.
As a practicing Certified Athletic Trainer, Dana provides emergency medicine and rehabilitation services to high school, college and professional athletes. She is also a CPR and First Aid instructor for the American Red Cross.
Dana earned her master's degree in nutrition education from Teachers' College-Columbia University and bachelor's degree from Quinnipiac University in Sports Medicine. She resides in Fairfield, Connecticut with her husband, three children and Boston Terrier, Violet Pickles.
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Displaying 1 - 5 of 5 reviews
November 24, 2015
A short and simple book on a plan to get rid of sugar cravings. My downfall! There are 4 different plans for first timers, vegetarians, grain-free-ers, and one that excludes all dairy, greens and legumes. The rest of the book is recipes to get you through the detox. The best thing, in my opinion, is tht it's a 10-day diet and can be repeated every 2 or 3 months to help keep the sugar cravings at bay. If I had any willpower I would do it now, but I'll wait until after the holidays.
October 16, 2017
It has been a process trying to finish this book because I don’t want to give up sugar even though it’s not healthy.
I definitely want to read this book again and when I’m ready I’ll succeed.
I definitely want to read this book again and when I’m ready I’ll succeed.
May 28, 2018
Sensible and easy to follow with journals and meal guides specific to a variety of diets - Vegetarian to gluten free and everything in between.
June 23, 2015
So Simple! So easy to read! So easy to use! 10-Day Sugar Detox is a great book to learn to detox your body from the terrible sugars. This book goes through the how's, why's, and even gives you a recipe book to give you really great meals and ladies deserts! You know we love our deserts! Check it out!
I really love the smoothies and my favorite so far is, Chocolate Mouse!!!!! Yea man!
The author just keeps it very simple and the recipe's are simple and yea some are a bit more complex for those that like that too.
I know that detoxing is hard on the body and while I started to detox and decided I am not ready, as I got headaches and such, when I am ready to try again, I plan on using this great resource!
I received this in hopes of an honest review. I give 100% to reading and writing my reviews. All opinions are my own.
I really love the smoothies and my favorite so far is, Chocolate Mouse!!!!! Yea man!
The author just keeps it very simple and the recipe's are simple and yea some are a bit more complex for those that like that too.
I know that detoxing is hard on the body and while I started to detox and decided I am not ready, as I got headaches and such, when I am ready to try again, I plan on using this great resource!
I received this in hopes of an honest review. I give 100% to reading and writing my reviews. All opinions are my own.
May 7, 2017
I was surprised at how high calorie many of the recipes are.
Displaying 1 - 5 of 5 reviews