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Weight loss: a proper mindset to get slim, healthy and happy
If you've been trying to lose weight for a long, long time, and no diet proved to be effective . . . this book is for you! Not to gain weight, forget about the diets, limits, and starvation. Just follow these easy nutrition tips and psychological advice and don't ever be overweight again! Adopt the proper mindset described in the book to finally get slim, healthy and happy ...more
Kindle Edition, 50 pages
Published June 8th 2015
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I read this book & I thought it was to the point. I loved the pictures of women at the beginning of the book & the perception of beauty & how it has evolved over time. The different diets & the pros & cons were well illustrated & finally the authors perspective was refreshing. A thumbs up to this book. Read it & if you follow the advice you may lose some weight..:-)