Ketogenic Diet Mistakes You Need to Know

by Sara Givens

The ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer.How does it work?Very simply said, when you eat a very low carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones. When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.To reach full-blown ketosis and reap all the benefits of this amazing fat loss diet, many people assume that merely cutting back on the carbs is enough. It isn't.A low carbohydrate diet is only one component of the Ketogenic Diet. There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source. Although reaching ketosis itself is not complicated, there are a lot of common mistakes and misconceptions that prevent people from reaping its full benefits.If you’ve fallen victim to any of these errors, it’s time to change that. Don’t turn away from ketogenic because ‘it didn’t work for you’ … because it does WORK! Hundreds of thousands of people can attest to that.The key is knowing how to get it working for you. In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfalls holding you back from becoming your leanest, healthiest self.Imagine being able to turn your body into a fat burning furnace at will, while also reaping the rewards of overall health and disease treatment.If you're thinking about trying the ketogenic diet or you are already on it, this book is an absolute MUST.Here Is A Preview Of What You'll Learn...What role calories play in the overall Keto diet plan.Why your breath is more accurate at determining ketosis than ketostixWhy most people get 'low carb flu' and how to combat it.The number one reason you are not able to maintain ketosis.This specific fat you need to consume on a ketogenic diet that most people overlook.The TRUTH about how long you should follow the keto diet.The most effective training exercises to do on while in ketosis and which ones to avoid.And Much, much more!Download your copy of 'Ketogenic Diet Mistakes You Need To Know' Today!

Genres: Health

71 pages, Kindle Edition

First published April 26, 2015

Reviews

[Miss Zoe Jones · Rating 4 out of 5]

Quick and interesting Read

This book gives a good insight into the dos and don'ts while on a keto diet. It's a nice and quick easy read with alot of information to keep you on the right track.

[Catherine Brown · Rating 5 out of 5]

Excellent quick and easy introductory primer for understanding keto written very clearly. I've watched Dr Berg but was afraid to try it, thankfully this book has allayed the fears I had and actually makes me want to go for it now.

[Jackie · Rating 1 out of 5]

Pretty basic information that can be found anywhere.

[John Johnson · Rating 4 out of 5]

This book has only 62 pages and is a very easy read. I don't read very fast and I still finished it in just a few hours.

The book is broken up into an introduction followed by fifteen sections about mistakes you might make if you are new to a ketogenic diet. I have been on this diet for about seven weeks now and I wish I had read this book about seven weeks ago. This is very good information and very helpful if you want to be successful in obtaining and maintaining ketosis. My advice would be if you read any other books about a ketogenic diet before starting a program, read this one along with it.

I have rated the book four stars, rather than five, because I believe it would be better suited as a section of a bigger book. Before I started this, I read two books about ketosis and a low carbohydrate, high fat diet. Both were about 160 pages. This book could have been included in either of those and made a much more complete book.

[Jeannett Davis · Rating 4 out of 5]

Wonderful advice

Straightforward and much-needed advice to ensure a successful dietary change for weight loss. This isn't the diet, but exactly as the title states....where you can go wrong.

[Katy Purcell · Rating 5 out of 5]

Very informative in understandable way

I think this book gets the information across to the reader in a practical way that can actually be applied to real life.
I will be recommending this book!

[Angela Wagner · Rating 4 out of 5]

Excellent Information

As a newbie to the Ketogenic lifestyle this was very helpful. I have done a lot of reading on the subject and this is a great comprehensive list of what to look out for.

[Darkemeralds · Rating 4 out of 5]

Better-written and more logically laid-out than a lot of quickie Kindle ebooks. Still really just a well organized blog-post or magazine article, but worth the low price to get some answers to frequently asked questions about the diet.

[HandyLanzi · Rating 3 out of 5]

Good informations for beginners

Everything is ok but I was expecting some different information.

The book is easy to read and understand. The author has a good knowledge about this subject.

[Michelle · Rating 4 out of 5]

Easy and clear

If you are going on a ketogenic diet, this little book is a must. A quick read with lots of clear points.

[Kimberly · Rating 4 out of 5]

This was helpful .

This was helpful in explaining some things that are needed to do on any low carb diet and how to keep it working.

[Tisha · Rating 5 out of 5]

Good info!

Helpful guide to keep from getting discouraged. Perfect short read to get the good info that I needed to stay on track as a newbie to Keto.

[Mary · Rating 4 out of 5]

Very informative

Good review of ketogenic diet strategies. Recommend this book for anyone considering this type of diet. Good explanation of how it works.

[Anita Henderson · Rating 4 out of 5]

Helpful tips.

This book was helpful in reminding me of the possible mistakes. I was not getting g enough fats and these tips helped me a lot!

[Duke Kittisiri · Rating 4 out of 5]

Great valued information for beginners. Short, easy to read.