From Here to Longevity: Your Complete Guide for a Long and Healthy Life

by Mitra Ray, Patricia Cannon Childs (Editor)

Modern science has already unlocked the secrets for living a longer and healthier life. In 'From Here to Longevity', Dr Mitra Ray gives us the keys that science has provided and shows us how to use them. She debunks the many health and nutrition myths that have clouded our perspective for years. She reveals how misinterpreted research and misunderstood science have repeatedly led us to the wrong conclusions. She encourages us to re-evaluate the choices we make every day that can affect our bodies at the cellular level. She explains the simple things we can do to make a difference for our own health and for the health of our loved ones. By the time you finish this book, you will have a completely new sense of the forces that govern the human body, and how you can harness them to take you 'From Here to Longevity'.

375 pages, Paperback

First published March 15, 2002

Reviews

[Patty]

Excellent

[Reader2007]

Interesting...

Talks quite a bit about eating the right foods, exercise, and free radicals.