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Your Body, Your Friend: The Answer to Permanently Becoming Slim, Healthy, and Happy
The method described in this book even works for all the “hopeless“ cases.
We believe that we lose weight by doing two
1. Eat less food (restrict calories)
2. Excercise excessively
Wrong. If the trick to losing weight is to burn more calories than you eat, then you should eat less calories, right? Well, wrong. In order to get healthy and slim you need to nourish your body with plenty of the right foods! With the right foods you'll be able to succeed where other diets failed. Every time you make the right food choice, the next good choice becomes easier!
In the course of her research, bestselling author and long-time nutritionist Anna I. Jäger discovered a fairly simple, logical We need to stop fighting against the biologically natural processes of the organism that we call our bodies. We need to, instead, join forces with them! A healthy, well nourished body will run more effeciently and lose its extra pounds automatically.
No, these are not false promises; this is biology.
---> Your Body Needs Energy to Heal
---> Your Body Needs Energy to Feel Happy
---> Your Body Needs Energy to Burn Fat (!)
♥ How to heal your body
♥ How to turn your body from a massive fat warehouse into a fat burning furnace
♥ Why cutting calories is dangerous for your mind and body
♥ How to overcome an eating disorder step-by-step
♥ How to overcome emotional eating step-by-step
♥ How to lower the set-pointweight (the weight that the body tries to keep)
♥ The information needed to understand physical processes and make peace with your body
♥ Why low carb diets will make you gain more fat longterm
♥ How eating MORE of the right clean foods will help you get healthy, heal your body, lose the weight and keep it off easily
♥ The fantastic scientifically proven benefits and results of decreasing animal products
♥ What to eat and when to eat it to maximize weight loss and get healthy fast
♥ Lots of extra strategies in order to boost your health and happiness even more by eating clean, vegan food
The book is based on scientific evidence and experiments of independent sources that are listed. In 10 chapters, and on 100+ information-filled pages, the reader learns what the body needs to be healthy, slim, and happy. Nutritionist Anna I. Jä “I was convinced by the success of this method, not because I wanted to be convinced, but because I did NOT want to be convinced.“ Have you ever said, “I'll have to live with the thought to never be slim?“ Then let me convince you of the contrary. Based on Scientific Research by Dr. Neal Barnard, Dr. McDougall, Harvey Diamond, Prof. T. Colin Campbell and many more. Thousands of success stories based on a vegan, low fat, high carb diet.
P.S. You have to eat to get slim. In this book, you’ll learn how to actually lose weight and keep the weight off not by restricting calories but by eating more of the right foods. Your body needs a quick metabolism and enough energy to burn fat!
We believe that we lose weight by doing two
1. Eat less food (restrict calories)
2. Excercise excessively
Wrong. If the trick to losing weight is to burn more calories than you eat, then you should eat less calories, right? Well, wrong. In order to get healthy and slim you need to nourish your body with plenty of the right foods! With the right foods you'll be able to succeed where other diets failed. Every time you make the right food choice, the next good choice becomes easier!
In the course of her research, bestselling author and long-time nutritionist Anna I. Jäger discovered a fairly simple, logical We need to stop fighting against the biologically natural processes of the organism that we call our bodies. We need to, instead, join forces with them! A healthy, well nourished body will run more effeciently and lose its extra pounds automatically.
No, these are not false promises; this is biology.
---> Your Body Needs Energy to Heal
---> Your Body Needs Energy to Feel Happy
---> Your Body Needs Energy to Burn Fat (!)
♥ How to heal your body
♥ How to turn your body from a massive fat warehouse into a fat burning furnace
♥ Why cutting calories is dangerous for your mind and body
♥ How to overcome an eating disorder step-by-step
♥ How to overcome emotional eating step-by-step
♥ How to lower the set-pointweight (the weight that the body tries to keep)
♥ The information needed to understand physical processes and make peace with your body
♥ Why low carb diets will make you gain more fat longterm
♥ How eating MORE of the right clean foods will help you get healthy, heal your body, lose the weight and keep it off easily
♥ The fantastic scientifically proven benefits and results of decreasing animal products
♥ What to eat and when to eat it to maximize weight loss and get healthy fast
♥ Lots of extra strategies in order to boost your health and happiness even more by eating clean, vegan food
The book is based on scientific evidence and experiments of independent sources that are listed. In 10 chapters, and on 100+ information-filled pages, the reader learns what the body needs to be healthy, slim, and happy. Nutritionist Anna I. Jä “I was convinced by the success of this method, not because I wanted to be convinced, but because I did NOT want to be convinced.“ Have you ever said, “I'll have to live with the thought to never be slim?“ Then let me convince you of the contrary. Based on Scientific Research by Dr. Neal Barnard, Dr. McDougall, Harvey Diamond, Prof. T. Colin Campbell and many more. Thousands of success stories based on a vegan, low fat, high carb diet.
P.S. You have to eat to get slim. In this book, you’ll learn how to actually lose weight and keep the weight off not by restricting calories but by eating more of the right foods. Your body needs a quick metabolism and enough energy to burn fat!
109 pages, Kindle Edition
First published December 3, 2014
6 people are currently reading
20 people want to read
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