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MEDITATION: The Beginner's Guide to Serenity

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Finally! A meditation guide that provides the beginner with the proper techniques as well as useful strategies for integrating meditation into your day to day life

For years I struggled with the heart-gripping anxieties and stress that came from my inability to control every area of my life. My perfectionist tendencies kept me on a very short leash so I could barely celebrate an accomplishment before my mind was racing ahead to the next assignment. When I was introduced to meditation it revolutionized my life!

This is what I want to share with you……

MEDITATION: The Beginner's Guide to Serenity is the ultimate guide for achieving all that you want from life without sacrificing your peace, your health or your joy


Meditation develops the powerhouse twins of Mindfulness and Awareness which, when unleashed, elevate your life to dizzying heights.

When you download this book, it will answer all of your questions on how get started, it outlines different techniques and postures that you can choose from and it offers practical tips that make it easy for you to make meditation a regular part of your lifestyle.

You will discover :

The Benefits of Meditation

How to get started - Answers to questions every beginner wants to know

Basic Postures – With illustrations

Techniques – Step by step instructions

The Meditation Lifestyle – Useful tips to help you stay the course

Meditation will not protect you from life’s ebbs and flows but this book will teach you how to use meditation to channel peace amidst the chaos, live healthy and stress-free and find and preserve your joy

38 pages, Kindle Edition

First published March 4, 2015

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About the author

Hugh S. Allen

7 books1 follower

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Profile Image for Simone Miller.
13 reviews
April 10, 2015
An Amazing read. Meditation as straightforward as it could be with the poses illustrated which is very helpful. The author has a very encouraging tone and provides tips to circumvent all the reasons (read excuses) why you would not want to meditate.
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