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MEDITATION: The Beginner's Guide to Serenity
by
MEDITATION: THE BEGINNERS GUIDE TO SERENITY
Finally! A meditation guide that provides the beginner with the proper techniques as well as useful strategies for integrating meditation into your day to day life
For years I struggled with the heart-gripping anxieties and stress that came from my inability to control every area of my life. My perfectionist tendencies kept me on ...more
Finally! A meditation guide that provides the beginner with the proper techniques as well as useful strategies for integrating meditation into your day to day life
For years I struggled with the heart-gripping anxieties and stress that came from my inability to control every area of my life. My perfectionist tendencies kept me on ...more
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An Amazing read. Meditation as straightforward as it could be with the poses illustrated which is very helpful. The author has a very encouraging tone and provides tips to circumvent all the reasons (read excuses) why you would not want to meditate.
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