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MEDITATION: The Beginner's Guide to Serenity
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MEDITATION: The Beginner's Guide to Serenity

it was amazing 5.00  ·  Rating details ·  1 rating  ·  1 review

Finally! A meditation guide that provides the beginner with the proper techniques as well as useful strategies for integrating meditation into your day to day life

For years I struggled with the heart-gripping anxieties and stress that came from my inability to control every area of my life. My perfectionist tendencies kept me on
Kindle Edition, 38 pages
Published March 4th 2015 by Grace Publishing
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Simone Miller
Apr 10, 2015 rated it it was amazing
An Amazing read. Meditation as straightforward as it could be with the poses illustrated which is very helpful. The author has a very encouraging tone and provides tips to circumvent all the reasons (read excuses) why you would not want to meditate.
marked it as to-read
Dec 17, 2018
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