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Metarobics: A New Evolution in Health and Fitness
"Metarobics – A New Evolution in Health and Fitness" presents groundbreaking research documenting what will become a new field of exercise. The theory of Metarobics is based on observations that slow moving exercises such as Tai Chi, being neither aerobic nor anaerobic, must utilize a unique mechanism of action. Research is presented supporting that the wide range of benef ...more
Kindle Edition, 128 pages
Published July 19th 2014
(first published July 17th 2014)
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