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The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

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3.82  ·  Rating details ·  11 ratings  ·  4 reviews
Learn How to Get into Great Shape for Good, No More Crash Diets or Crazy Workouts!
You know you need to exercise, but most workout programs take too much time, seem too extreme or they put you in the middle of the "meat market" scene at most gyms.

There has to be an easier way. To experience the health benefits exercise has to offer, all you need to do is follow a simple
...more
Kindle Edition, 143 pages
Published March 28th 2015 by One Jacked Monkey, LLC (first published March 13th 2015)
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Rhoda D'Ettore
Apr 08, 2015 rated it really liked it
The first line of the books says "There are millions of fitness books out there so what makes this one so different?" This is an excellent first line as the author then begins to explain that you do not need pricey health club memberships, expensive equipment or the same boring routine to get in shape. The book discusses utilizing a 5 point system to getting in shape, staying in shape and staying motivated. Because each day the routine changes, one is less likely to lose interest. A great added ...more
Bella
Dec 24, 2020 rated it it was amazing
Great

A book with lots of insights and tips on weight training and workouts. Highly recommended for beginners. Check it out
Aly
Jan 13, 2016 rated it really liked it
I can sure use to lose a few pounds. I hate to admit it but I am not in great shape since being out of school. I really need to work on that and this book will help me. I think the routines and ideas in this book are great. * I received this book from the author in exchange for an honest review*
Sara
Jun 27, 2016 rated it it was amazing
Transformation

It really does work if you use the exercise and stick to the program. Plus, the workouts are great and fun.
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Dale L. Roberts is a self-publishing advocate, fitness author, and video content creator. Dale’s inherent passion for life fuels his self-publishing advocacy both in print and online. After publishing over 40 titles and becoming a multiple international bestselling author on Amazon, Dale started his YouTube channel, Self-Publishing with Dale. Voted by Feedspot among the Top 100 websites and Top 50 ...more

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