Life in Life: Live Longer, Strengthen Your Relationships, and Create a Healthier Life: A Meditation Journal

by Laurie Ann Levin

For centuries, experts have extolled the virtues of meditation, and countless people have used it to become happier, break free from harmful cycles, live longer, strengthen relationships, and create healthier lives. Studies show that just a few moments of meditation each day can be extremely beneficial to overall well-being.

In Life in Life, Dr. Laurie Ann Levin, award-winning author and renowned holistic psychologist, guides you effortlessly into loving yourself through meditations that spark connection to your highest self. An interactive, easy-to-use, personal journal, Life in Life will inspire individual exploration and spiritual expansion with exercises that build insight, intuition, and a capacity for calm. Almost all of us struggle with destructive thinking and toxic self-criticism. Life in Life can help you overcome past traumas in your career, relationships, health, and love.

Whether you are beginning your journey or have experience meditating, Life in Life will guide you to a new level of wholeness. The exercises in this book can be done anywhere, anytime, in private, with a partner, or in a group.

Illuminate your life. Cherish your well-being. Become a source of positivity in the world. Find your Life in Life.

Genres: Self Help

224 pages, Hardcover

First published December 15, 2015

Reviews

[Sandra]

Life in Life is a book that is meant to help one to meditate in order to achieve happiness through self-love. This is a very worthwhile and valuable goal. This book does this primarily through prayer, meditation prompts, and journaling. This method can be very helpful both in making meditation more effective and in learning about oneself. There are many wise pieces of advice in this little book. There are some nice tips too. It is also full of lots encouragement.

Sadly, overall, I found this book to be very disjointed, jumbled, and confusing. I am a certified meditation teacher, yet, I found some sections confusing. Although I am open-minded concerning that which one may encounter during a meditation session, I found some passages in this book to be a little strange in content. I would be very hesitant to recommend this book, especially for an inexperienced student.

[Sarah Byers]

I would like to thank BenBella Books for providing me with a free copy of this book.

I truly enjoyed the book and found the exercises beneficial to me. I have never meditated before and this book has helped me to understand how important and beneficial meditation is. The exercises flowed nicely throughout the book and are easy to complete alone or with a partner. I really liked how you could complete the exercises and meditate at your own pace.

I would recommend this book to anyone.

[Becky Hart]

I won this book from a goodreads giveaway. I was looking for something to help with my meditation and this was not it. I was bored and it was hard to follow along.

[Danielle Kirschbaum]

Life in Life by Dr. Laurie Ann Levin was a life changer for me. As someone who has never meditated, I am often intimidated by apps and books that are for the experienced or too out there for me. Life in Life was so different. It was easy to follow, created a safe place for me to learn about meditation and myself, and has taught me how powerful meditated can be in ones life. I now incorporate meditation into my daily routine and am so grateful to Dr. Levin for how this has changed my life!

[Adele]

If you are looking for radical transformation, look no further than Dr. Levin's "Life in Life." Here is a step-by-step guide to deep connection to self and other, and a how-to on getting the most out of your time In Life. This is a must-read and a must-do for the true seekers and you have a great partner in Dr. Laurie Levin.

[Taryn]

This book is a hands on journal that helps you with meditation. The chapters are all a different exercises and it requires a lot of time to practice. I enjoy this book although I find it a bit challenging, with more time and practice is has gotten easier.

[aleana mekelburg]

I highly recommend Life in Life! Everyone can benefit by this book. Meditation is important for your heart and soul. Love this book!