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Powerful Living
'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!'
When you choose to change, Michelle Bridges gives you the power to get you to where you want to go.
• power food+ More than 60 recipes and countless food ideas – organised by calorie count so you can create a menu that works for you.
• body power+ 18 exercises and 10 highly effective workouts you can do virtually anywhere.
• mind power+ Switching your brain to 'I can do it' with 40 practical mindset drills.
Change your life – your way.
When you choose to change, Michelle Bridges gives you the power to get you to where you want to go.
• power food+ More than 60 recipes and countless food ideas – organised by calorie count so you can create a menu that works for you.
• body power+ 18 exercises and 10 highly effective workouts you can do virtually anywhere.
• mind power+ Switching your brain to 'I can do it' with 40 practical mindset drills.
Change your life – your way.
176 pages, Paperback
First published February 25, 2015
1 person is currently reading
12 people want to read
About the author
Michelle Bridges
36 books19 followersMichelle is a well known Personal Trainer from the Australian Biggest Loser programme. For her colleague's work go here: Shannan Ponton
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Displaying 1 of 1 review
August 12, 2015
Written from a slightly different angle to Michelle 's other books, which was a nice change. I always like reading her stuff as it keeps your mind on health and fitness and how you can make it work in your everyday life. She writes for a normal every day person - not a gym junkie. Her content is very accessible. And an easy read with her conversational and frank tone.
Displaying 1 of 1 review