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The Perfect Metabolism Plan: Restore Yor Energy and Reach Your Ideal Weight
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The Perfect Metabolism Plan: Restore Yor Energy and Reach Your Ideal Weight

4.13  ·  Rating details ·  38 ratings  ·  6 reviews
We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones—worse, some research suggests, than remaining fat. ...more
Paperback, 288 pages
Published March 1st 2015 by Conari Press
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Interesting read for sure. Not sure it's the plan for me, as she warns it's not designed for endurance athletes. However, I think there is a lot of advice in there worth heeding.

My takeaways:

1. low glycemic index foods
2. Eat protein, fiber and fat each time you eat
3. Coconut oil
4. Chia seeds
5. Vitamin b6
6. Reduce/avoid gluten
7. Embrace good fats.
8. Increase vegetable intake
I have read other books recently that cover similar topics, and this book does mention the Paleo diet which is also similar to the Ketogenic one. There's a slight comparison to Always Hungry book as well to complete phases to see how your body will react to certain foods that are inflammatory and cause other health issues, to gradually re-introduce, by phase 3. However, in this book, there's an elimination food process and then want to hear how these foods affect the body. She focuses more on fo ...more
Aug 31, 2017 rated it really liked it
Great book. So much good information.
Dec 17, 2016 rated it liked it
Shelves: read-2016, foodie
Although I have been working on improving my health & diet for more than a decade, mainly by living off my local farmers markets, I realized I don't know a lot about nutrition. I know the story is different depending on who is telling it, but I enjoyed Vance's explanations. I had been experimenting somewhat randomly with coconut oil, chia seeds & some of the other things she recommends but I have added several to my days since starting her book. I love the coconut oil. I never thought to ...more
Denise Tarasuk
Mar 23, 2015 rated it it was amazing
Shelves: first-reads
A perfect way to restore your life with The Perfect Metabolism Plan! Sara Vance has carefully guided the reader to vibrant health. Her research and gentle plan will help each reader on their way to health and exuberant energy! Reaching one’s perfect weight with suggestions backed up by research and personal experience, which I truly loved, makes The Perfect Metabolism Plan a book I would definitely recommend to each and every patient. Dr. Denise Tarasuk ND
Apr 01, 2015 rated it really liked it
Shelves: first-reads, 2015, fitness
Not a diet book. The plan in this book is a lifestyle change, not a quick fix diet. To properly follow it, you will need to do some planning, want to do it, and have will power. But, it will be totally worth it when you start to notice the changes in your body and health, both physically and mentally.
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