Hambre De Amor

by Frank B. Minirth, Paul D. Meier, Robert Hemfelt

Basado en la premisa que comer en exceso esta unido a una privacion emocional y espiritual, no solamente a una ansiedad fisica, Hambre de amor comienza con un inventario sobre sus relaciones que le ayudara a entender como la desilusion con su familia, conyuge, o con el alimento mismo, puede conducirle a comer en exceso. Este libro le proveera un programa completo que le servira para identificar si usted esta utilizando el alimento como un sustituto para el amor, la realizacion de una carrera, o la amistad; dandole entonces, una forma para romper esa adiccion. Una vez que usted comience a tratar con la base psicologica de sus problemas alimenticios, usted estara listo para perder peso de manera saludable mediante un plan disenado por nutricionistas profesionales, que incluye menus diarios y recetas. Este programa tambien ofrece estrategias para cuando ocurran recaidas, mantener el programa, motivacion, y mucho mas. Este es un plan integral para el cuerpo, la mente, y el alma.

Genres: Nonfiction, Psychology, Self Help, Mental Health, Health

400 pages, Paperback

First published January 1, 1111

Reviews

[Emily · Rating 5 out of 5]

I enjoyed reading this book it basis off the foundation of why it may be occurring as to it relates back to childhood experiences and in general any hard experiences that left one emotionally impacted and how they relates to a form of addiction in connection into relying on something external . The book also shares other people's experiences/stories . It mentions god a lot /belief system which is cool. The book also gives tips and healthy food recipes if anyone struggles. There is more to the book to understand so I definitely recommend on reading and understanding it from your own perspective and beliefs !

[Jessie · Rating 4 out of 5]

Love Hunger Weight-Loss Workbook is very helpful although some of the dietary suggestions aren't as healthy as they were believed to be when this book was first written in 1he 90s (for instance using margarine instead of butter).

As regards recovering from food addiction, the information is solid and still applies. All that's needed is a newer or more current books on health and nutrition and you're good to go. Overall, very supportive with helpful guidelines and exercises.