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Raw Vegan Bodybuilding
Mastering the Inner Game of Muscle Gain! Discover How To Build Muscle On The Raw Vegan Diet!
You're about to discover proven strategies on how to build muscle on the raw vegan diet and start your transformational journey toward your best physique ever. Way too many people struggle with building up their body. Most of them don't realize that while trying to do it, the things they eat and the way they train may be very harmful to their body in the long run. They just do all the wrong things.
If you are struggling to gain muscle and haven't been able to see any changes in your body, it's because you are lacking an effective strategy and powerful information.
This book will prove to be an invaluable resource to any newbie or veteran bodybuilder who wants to gain muscle mass in the healthiest and most natural way ever.
Here Is A Preview Of What You'll Learn...
Why And How The Raw Vegan Diet Is The Best Bodybuilding Diet. The Most Effective Methods Of Strength Training. Including Examples of Workouts, Reps & Sets
Why Cooked Food And Animal Products Are A Big No No! Faster Recovery And Lean Muscle Gains! What To Eat For Maximum Energy, Before And After Physical Activity. How To Easily Transition To A Raw Vegan Diet. The Best Sources Of Proteins And Other Nutrients. How To Plan Your Meal And Get The Optimal Amount Of Calories. Much, much more!
Grab your copy today!
You're about to discover proven strategies on how to build muscle on the raw vegan diet and start your transformational journey toward your best physique ever. Way too many people struggle with building up their body. Most of them don't realize that while trying to do it, the things they eat and the way they train may be very harmful to their body in the long run. They just do all the wrong things.
If you are struggling to gain muscle and haven't been able to see any changes in your body, it's because you are lacking an effective strategy and powerful information.
This book will prove to be an invaluable resource to any newbie or veteran bodybuilder who wants to gain muscle mass in the healthiest and most natural way ever.
Here Is A Preview Of What You'll Learn...
Why And How The Raw Vegan Diet Is The Best Bodybuilding Diet. The Most Effective Methods Of Strength Training. Including Examples of Workouts, Reps & Sets
Why Cooked Food And Animal Products Are A Big No No! Faster Recovery And Lean Muscle Gains! What To Eat For Maximum Energy, Before And After Physical Activity. How To Easily Transition To A Raw Vegan Diet. The Best Sources Of Proteins And Other Nutrients. How To Plan Your Meal And Get The Optimal Amount Of Calories. Much, much more!
Grab your copy today!
144 pages, Paperback
First published June 18, 2015
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Displaying 1 - 3 of 3 reviews
June 2, 2015
I bought this book because I am a lacto, ovo vegetarian who does weight training and I have read other books on bodybuilding. The comment every bodybuilding book and website makes about a vegan diet is that it's hard to get enough complete proteins. Berko disagrees, especially if you go raw vegan as cooking leeches nutrients from the vegetables. She recommends the Graham diet of 80% carbs, 10% protein, 10% fat which is much different that most others I've seen.
The pros:
Berko gives a basic overview of the muscles involved with bodybuilding. Basic exercises and routines are described. The book includes some anatomic diagrams of the muscular system. She also provides some examples of meal plans. Berko explains vegan science without adding much political rhetoric or calling it the cure for cancer.
There are some (apparently) patented techniques in the book like MaxPain. This can be either a pro or a con. MaxPain is simply a diminishing set where you have a goal to do 70 reps of a lift in as few sets as possible (aiming for 4). Only 2 minutes of rest between sets.
The cons:
English is not her first language, evident immediately from the unedited foreword. Whoever edited the actual text did a decent job, but there is still a lot of awkward English.
Her daily diet consists of 2-3 heads of lettuce. The second meal of one day includes "a head of lettuce." My target calorie intake to add bulk for weightlifting is over 3,000 calories. That is a whole lot of vegetables!
There are no diagrams of the exercises described. There is no system of Day 1: A, B, C for D reps with E minutes between... etc. You have to put it all together.
She always has you train to failure, which other body builders disagree with on the merits. When you're lifting, this requires a spotter so you don't kill yourself in your garage (ie: wouldn't work for me at 5am).
In all, I give this book 2 stars out of 5.
The pros:
Berko gives a basic overview of the muscles involved with bodybuilding. Basic exercises and routines are described. The book includes some anatomic diagrams of the muscular system. She also provides some examples of meal plans. Berko explains vegan science without adding much political rhetoric or calling it the cure for cancer.
There are some (apparently) patented techniques in the book like MaxPain. This can be either a pro or a con. MaxPain is simply a diminishing set where you have a goal to do 70 reps of a lift in as few sets as possible (aiming for 4). Only 2 minutes of rest between sets.
The cons:
English is not her first language, evident immediately from the unedited foreword. Whoever edited the actual text did a decent job, but there is still a lot of awkward English.
Her daily diet consists of 2-3 heads of lettuce. The second meal of one day includes "a head of lettuce." My target calorie intake to add bulk for weightlifting is over 3,000 calories. That is a whole lot of vegetables!
There are no diagrams of the exercises described. There is no system of Day 1: A, B, C for D reps with E minutes between... etc. You have to put it all together.
She always has you train to failure, which other body builders disagree with on the merits. When you're lifting, this requires a spotter so you don't kill yourself in your garage (ie: wouldn't work for me at 5am).
In all, I give this book 2 stars out of 5.
July 31, 2020
Just wasn't relevant to me at this point
June 24, 2015
The overview state a very useful book in Jewish life and applicable in conversion in creature and creaturish life known
Ing the differential in food to be ingesting each to their own kind. Thumb up is stated to be a positive attribute. The information is an on going learning process beyond standard food guide available. Congratulations in the on going effort in responsible care. I found your love to I. May GOD have you in favor. Shalom.
Ing the differential in food to be ingesting each to their own kind. Thumb up is stated to be a positive attribute. The information is an on going learning process beyond standard food guide available. Congratulations in the on going effort in responsible care. I found your love to I. May GOD have you in favor. Shalom.
Displaying 1 - 3 of 3 reviews