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The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

4.21  ·  Rating details ·  39 ratings  ·  4 reviews
Turn your yoga routine on its head!

Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.

Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversionsis the ultimate collection of the most common arm balance poses
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Paperback, 160 pages
Published November 1st 2015 by Fair Winds Press (first published October 1st 2015)
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4.21  · 
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 ·  39 ratings  ·  4 reviews


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Mary
Aug 08, 2018 rated it liked it
Shelves: read-2018, yoga
This is more of a visual encyclopedia of fun yoga poses or “human tricks” than a “how-to” guide. Sure, there are step-by-step instructions for each pose, but a lot of the instructions are similar if not exactly the the same from pose to pose, and these are fairly basic instructions. If you are somewhat familiar with and/or are working towards a certain pose, you won’t find anything new here. What I do like are the gateway poses that show the build into more complicated poses. And of course, I lo ...more
Nicole
Jul 13, 2018 rated it it was amazing  ·  review of another edition
Great book to read on advanced asana inversions. Especially helpful if you are a teacher. Several of these poses I have not seen demonstrated before, so it was great to read about them and take notes.
Aisling
Jan 17, 2017 rated it really liked it
I picked this up to build on my own advanced asana pratice as well as to learn some tips for teaching inversions and balances in a vinyasa flow style class. The images are extremely clear and though the paragraphs are perhaps over-descriptive, they advise a safe and progressive system for getting into some very tricky poses.

The thing I enjoyed most about this was the focus on modifications and building up a practice; the book doesn't expect someone to automatically hop into a handstand, but let
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Shelves: nlb-sg, ebook, yoga-pilate
- available in SG NLB 613.7046 (SK,
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