Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.
Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will e...more
This book has the basic information that you find about anywhere on strength training. Positives of the book is the specific information on some leg exercises that will be helpful for triathletes. Wish there were more exercise programs in the book.