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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

really liked it 4.0  ·  Rating details ·  36 Ratings  ·  3 Reviews

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.

Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will e

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Kindle Edition, 219 pages
Published December 9th 2014 by VeloPress
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Shane Paxton
Mar 25, 2018 rated it liked it
Average Training Book

This book has the basic information that you find about anywhere on strength training. Positives of the book is the specific information on some leg exercises that will be helpful for triathletes. Wish there were more exercise programs in the book.
Pedro Pablo
Oct 19, 2017 rated it really liked it
Nor bad

Good book. Very practical and gives you a general knowledge on the subject. Doesn't have enough exercises for my taste
Christophe Scheire
Aug 26, 2015 rated it really liked it
Duidelijk inzicht geven in het belang van krachttraining voor triatleten. Da's wat ik van dit boek verwachtte, en dat was ook wat het waarmaakte. Punt.
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