* 10 Big arthritis mistakes that are keeping you in pain (Chapter 4) * 3 hidden imbalances that cause arthritis (Chapter 8) * The REAL reason your doctor can't help you (Chapter 9) * the low-impact martial art developed to help arthritis sufferers (Chapter 13) * Ancient and modern therapies proven effective for arthritis (Chapters 14 & 15) * Help for Both osteoarthritis and rheumatoid arthritis!
It was interesting but not really “groundbreaking”, in my opinion. Very little new information. I was hoping for specific examples say, of creams or lotions. The author just wrote about ingredients to look for and described them.
Useful if you’ve just begun researching your arthritis and trying to get a grip on it. Lots of avenues to check out to help yourself take control and feel better.