Power-up Pilates: Power and poise for daily life

by Steve Shipside

Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.

Genres: Nonfiction

256 pages, Paperback

First published June 1, 2004

Reviews

[Cidney · Rating 2 out of 5]

This has 52 pilates exercises to do but there are no pictures on my kindle. The instructions for some of them seem okay but you really do need those pictures. I have been giving some of them a go and some I seem to do okay and others I really haven't got the hang of through the descriptions.

[Robin · Rating 2 out of 5]

Too glib for my taste, and too sexist too.

[Kelly Montana · Rating 4 out of 5]

A lot of useful information from to pilates practitioners.