The Low Gi Guide to the Metabolic Syndrome and Your Heart

by Jennie Brand-Miller, Kaye Foster-Powell, Anthony R. Leeds

Heart disease is the UK's biggest killer. Every three minutes, every day, someone suffers a cardiac event. Now a new 'silent' disease is affecting the metabolic syndrome (also called the insulin resistance syndrome or Syndrome X), a collection of abnormalities that increase your risk of heart attack. But the type of carbohydrate you eat can help stop these deadly diseases, and low GI eating is the best way to help control blood glucose, insulin sensitivity and weight, reducing the risk of the metabolic syndrome and heart disease. This indispensible guide includes the latest statistics and studies on heart disease, a 7-day meal plan, clear information on the GI, and practical tips on making low GI eating a part of your diet. With all the information you need about the GI and its benefits for heart health, and easy guidance on following a low GI diet, this is the definitive guide for anyone who wants a healthy heart and a healthy life.

128 pages, Paperback

Published January 1, 2005

About the author

Jennie Brand-Miller AO FAA is an Australian nutrition scientist renowned for her pioneering research on the glycemic index and its impact on human health. She holds a chair in human nutrition at the University of Sydney and has coauthored numerous bestselling books on the topic. Her work has earned her widespread recognition, including the Clunies Ross Medal and the Sir Kempson Maddox Award. She was appointed a Member of the Order of Australia in 2011 and elevated to Officer in 2022. She is also a Fellow of the Australian Academy of Science.