Take a Deep Breath

by Sylvia Forges-Ryan, Edward Ryan

What happens when one of America's best-known haiku poets joins forces with her psychologist husband to write a book? The answer: Take a Deep Breath: The Haiku Way to Inner Peace-a unique collection of guided meditations, drawn from and experienced through the appreciation of haiku. In today's fast-paced, high-pressure world, Take a Deep Breath can help anyone learn to slow down and take stock, relax and focus on the present moment, and find poetry and depth in their own lives.

132 pages, Paperback

First published January 1, 2003

Reviews

[Kylee Macdonald · Rating 5 out of 5]

Beautifully written and much needed reminder at the moment to take a deep breath.