Natural Meals In Minutes - High-Fiber, Low-Fat Meatless Storage Meals-in 30 Minutes or Less!

by Rita Bingham

Natural Meals In Minutes . An excellent cookbook of over 300 fast, simple, food storage recipes using grains, legumes, and sprouting seeds, in addition to fresh fruits and vegetables. Whether you're preparing for natural or man-made disasters, this book will show you how to make great basic meals from healthful, wholesome ingredients. Learn how to cook whole grains in only 3 minutes, cheeses and puddings in only 3 minutes, and complete meatless meals in 30 minutes or less! This book contains delicious, low-fat, "heart-healthy" meals in these three easy-to-follow
Introduction to Natural Foods - using whole grains and dried legumes (beans, peas and lentils).
Sprouting - techniques and tasty recipes for every meal of the day.
Powdered Milk - 3-Minute Powdered Milk Cheeses, Yogurt, and other milk favorites. Breakfasts, Lunches, Dinners, Snacks and Desserts the whole family will love!

Genres: Cookbooks

232 pages, Paperback

First published May 5, 1997

Reviews

[Dianna · Rating 4 out of 5]

As with Rita Bingham's other book Country Beans, I found a lot of really fabulous ideas for using stored food (especially for making yogurt from powdered milk and sprouting beans and grains), but I would be unlikely to make any of the recipes.

[Heather]

Good nutritious cook book.

[Amy · Rating 5 out of 5]

Preparedness cooking? This it's just fantastic information for wholesome, everyday cooking with clean, basic foods that are good for your family.