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Visualisation
The Quick Course series of books from the Oxford Centre for the Mind are designed to raise your levels of mental performance by focusing on the fundamentals of what it means to use your mind effectively. Each course covers the essentials of its subject, providing practical advice and a number of exercises. The Quick Course series builds up into a complete mind and brain development course that will help you to achieve your full potential.Your brain devotes a huge proportion of its resources to processing the information derived from your five senses, primarily from what you see. By learning to visualise, you can start to use those parts of your brain for your own purposes. The more of your brain you use, the more effective it will be. So by learning to visualise, you can improve your overall mental performance.The Visualisation Quick Course from The Oxford Centre for the Mind will show you how to do just that as well as how to apply visualisation techniques to a number of different scenarios such as helping to develop your memory, achieving your goals and improving your physical performance.
55 pages, Kindle Edition
First published May 28, 2014
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