An estimated 30 million American adults and 1 million children suffer from migraine headaches. Now 50 Ways to Control Migraines offers you welcome relief with 50 concrete strategies for understanding, preventing, and managing the pain of this chronic disease. Handy and comprehensive, this volume covers everything from environmental, psychological, hormonal, and dietary factors to treatment options, both traditional and alternative.
It would be a good read for beginners who know nothing about migraines. But I've researched a lot about this subject so I already knew most things in this book. But I guess I do recomend it to others who do not know much about it.
It isn't 50 ways to control. Most of the book was explaining the different types of migraines. Very little useful information on how to control them. Most of that section was exercise and contact your doctor about going on meds.