Your Guide to Healthy Hormones

by Daniel Kalish

Your Guide to Healthy Hormones The new book by Dr. Daniel Kalish Understand how to naturally balance hormones and much more! The Traditional Medical Approach, and Why It Has Failed The Systems Approach to Natural Healing Estrogen and Two Key Female Hormones The Adrenal Hormones Gluten Sensitivity and Female Hormones Food Addiction and Eating Disorders Chronic Digestive System Disorders “Women, do yourselves a favor and read this as soon as possible. Using simple and inexpensive natural lifestyle techniques to optimize your hormones is far more effective -- and far safer -- than using toxic synthetic hormones. In this engaging resource, Dr. Kalish provides you a clear and thorough understanding of how to successfully balance your hormones naturally.” - Dr. Joseph Mercola

136 pages, Paperback

First published October 1, 2005

Reviews

[Jen · Rating 4 out of 5]

Good info, more basic that I was looking for. Most of the info I already knew, although it was good to review. The best part of his book is Kalish's support of raw dairy and raw butter (which is really thinks is a wonderful healing food) and other nourishing fats. I think his nutritional suggestions were right on the mark (except the protein seemed a bit low). However, he makes suggestions and doesn't really go into detail on how to implement them. My guess is that it is to encourage more phone consultations, which is not all together bad, but if you are going to write a book, I like action steps, how to information, specifics on products and labs (he did provide a brief, I mean brief list of sups in the back, but not what I was looking for). I would have given it 3 stars, but the promotion of raw butter and raw dairy pushed me to a 4.