Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Ea

by Anna Richardson

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

224 pages, Paperback

First published January 1, 2015

Reviews

[Terri · Rating 4 out of 5]

This book makes a lot of sense, and I'm looking forward to putting the principles into practice. The recipes look very tasty. I haven't listened to the downloads yet, but I'll be starting this evening!

[Deirdre · Rating 3 out of 5]

Interesting, the new gimmick (they all have some gimmick) is self hypnosis but the food is the usual eliminate things diet, including eliminating coffee, tea and other stimulants.