I can’t give this book a star rating – it’s simply too meaningful for that. It came into my life at exactly the right moment, in the midst of anxiety and inner restlessness. It moved me deeply, helped me to refocus, to see what truly matters, and to find a sense of inner steadiness.
The Dalai Lama offers gentle, clear reminders of how we should treat ourselves, others, and our challenges – with compassion, mindfulness, and calm.
In my view: everyone should read this book. And not just once – regularly.