Sitting on the Job: How to Survive the Stresses of Sitting Down to Work a Practical Handbook

by Scott W. Donkin

A lifesaver for those who earn their living while sitting. Dr. Donkin's book instructs readers how to sit and exercise in order to prevent or alleviate the eye strain, back and neck pain, and shoulder and arm aches common to sedentary people.

Genres: Health, Nonfiction

137 pages, Paperback

First published January 18, 1988

Reviews

[Aaron Murphy]

Very Dated, some practical advise but more modern advise can be found on more complete books covering, exercise, mental wellbeing and stretching.

[Laura]

Kind of funny and definitely dated, but I grabbed this at the library because I get stiff and sore from sitting down all day at work. It has some good tips but most of it is just common sense.