Goodreads helps you keep track of books you want to read.
Start by marking “Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance” as Want to Read:
Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
Enlarge cover
Rate this book
Clear rating
Open Preview

Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance

3.65  ·  Rating details ·  94 Ratings  ·  7 Reviews
You can feel great again!

""Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition.""-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right

""Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information an
...more
Paperback, 288 pages
Published December 1st 2000 by Wiley (first published January 1st 2000)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Syndrome X, please sign up.

Be the first to ask a question about Syndrome X

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30)
Rating details
Sort: Default
|
Filter
Emily
Feb 01, 2012 rated it really liked it
Shelves: diet, non-fiction
This lovely volume has a wealth of information. It discusses the fact that diabetes, high cholesterol, high blood pressure, etc., are not individual problems to be dealt with one by one, but that they are all related and should be treated as such. One of the points that I loved about this book was their emphasis on Nutritional Therapy instead of taking a million drugs. The discuss the pros and cons of many different diets and give ideas how to help reverse the symptoms of Syndrome X itself. Ther ...more
Kelly Druszkowski
Excellent book lots of great information

This book was filled with great information not only about what causes syndrome X. But also how to reverse it. It is well organized, and easy to read. I will definitely be trying these recommendations. And will be on the lookout for other books by this author.
Kimberly
Jun 16, 2012 rated it really liked it
I really enjoyed this book because it dealt a lot more with the science and domino effect of hormones and chemical reactions in our bodies more than just "don't eat bread." The last few chapters I skimmed through because they dealt a lot with why certain vitamins are important and they're specific benefits, which I had just been to a mini-seminar on so redundant for me.

I also appreciated that, while there is a section that talks about what to eat/ what to avoid, with some simple suggestions, hal
...more
Lynn  Davidson
Nov 28, 2016 rated it really liked it
Shelves: reviewed
I am not the one who read this book as I purchased it for, and had it sent to, a friend. He found it to be well-written with good information. It has helped him understand the relationship between diet and a pre-diabetic condition.
Denise
Mar 17, 2010 rated it it was ok
This book is a complete nutritional program to prevent and reverse insulin resistance, lose weight, clear mental fuzziness, increase energy. The main message is to basically eat less carbs/sweets and eat more protein.
Lee Anne
Feb 03, 2013 rated it really liked it  ·  review of another edition
Sounds like the whole western world had better start reading some labels!?!?! Hope this one saves my life: reads like it was written for me.
Louis McCall
Dec 29, 2014 rated it it was amazing
Syndrome X is a most comprehensive book. It is science-based and yet easy to understand. I am applying it now to take my diet and lifestyle to the next level.
Robert Palasciano
rated it really liked it
Apr 22, 2015
Mmthomas
rated it liked it
Mar 09, 2013
H. Rose
rated it it was ok
Apr 14, 2012
Kelly
rated it liked it
Dec 15, 2010
Dorri Bechtel
rated it it was amazing
Jan 20, 2016
Pattye
rated it really liked it
Oct 14, 2011
Tresa Pawlak
rated it really liked it
Mar 01, 2017
Effy
rated it it was amazing
Mar 22, 2013
Katie
rated it it was amazing
May 25, 2016
Vickib
rated it liked it
Jun 22, 2017
Andrew J. Walker
rated it really liked it
Sep 07, 2014
Elizabeth
rated it it was ok
Jun 01, 2010
Dora Diane
rated it really liked it
Apr 06, 2010
Glen
rated it liked it
Oct 17, 2008
Melissa
rated it liked it
Nov 12, 2012
Lmcelebre
rated it liked it
Jun 23, 2011
Tommie Martin
rated it liked it
Apr 09, 2013
Must Love Books
rated it it was ok
Aug 11, 2014
Christine
rated it really liked it
Apr 04, 2014
Chris Carter
rated it liked it
Apr 06, 2008
Barry Papa
rated it it was amazing
Jan 03, 2015
Kristine
rated it it was amazing
Aug 03, 2011
Heidi
rated it it was amazing
Apr 10, 2018
« previous 1 3 4 next »
There are no discussion topics on this book yet. Be the first to start one »