It's Up to You: A Practice to Change Your Life by Changing Your Mind

by Karen Casey

Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth. It's Up to You invites readers to do three simple meditate, pay attention, and make choices to change their livesfor a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, "Progress is guaranteed. Perfection isn't expected." Karen Casey's message is simple--show up, pay attention, and your world will change.

Genres: Relationships

205 pages, Paperback

First published December 27, 2007

About the author

Karen Casey, Ph.D., has spoken on spirituality, relationships, and personal growth for more than twenty years. She is the author of twenty books devoted to the enhancement of one's personal and spiritual journey.

Her first book, Each Day a New Beginning: Daily Meditations for Women has sold more than three million copies. Casey is a popular public speaker on the spirituality conference circuit, and she is passionate about helping others in Twelve Step support groups where her own recovery from addiction began more than three decades ago. Cultivating Hope: Weekly Readings to Open Your Heart and Mind is her latest book.

She shares her time between her homes in Minnesota and Florida.

Reviews

[Janet · Rating 2 out of 5]

This wasn't anything new from the usual self help, but reading some parts of it made clearer what I needed to do about a work situation that was bothering me to no end. Essentially let it go and let people be!

[Andreia Butterfly ❤️Audible listener since 2013 · Rating 5 out of 5]

5 Satrs!