Goodreads helps you keep track of books you want to read.
Start by marking “The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice” as Want to Read:
The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
by
Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)—to help them relax, as a way of deepening their meditation practice.
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoc ...more
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoc ...more
Get A Copy
Paperback, 144 pages
Published
November 10th 2015
by Shambhala
(first published September 15th 2015)
Friend Reviews
To see what your friends thought of this book,
please sign up.
Reader Q&A
To ask other readers questions about
The Relaxed Mind,
please sign up.
Be the first to ask a question about The Relaxed Mind
This book is not yet featured on Listopia.
Add this book to your favorite list »
Community Reviews
Showing 1-30

Start your review of The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice

There are certain books that have made a deep impact on my meditation practice: Zen Mind, Beginner's Mind, Turning the Mind into an Ally, and The Attention Revolution. I am adding The Relaxed Mind to this List. Powerful, precise, and pity, I can't recommend this book to my fellow practitioners enough: may this be of benefit.
...more

My Peace Corps funded ~therapist~ told me I needed to meditate and then told me to read this book and here are my thoughts:
Meditation: Good, need to start doing it consistently again
Books About Meditation: Bad, no thank you, made me hate reading, just record your thoughts and make them guided meditations
“Favorite” Quote:
“There is really no “how to do it” solution to meditating freely. We are not really correcting anything or applying a remedy.”
(The stuff about Buddhism was cool though)
Meditation: Good, need to start doing it consistently again
Books About Meditation: Bad, no thank you, made me hate reading, just record your thoughts and make them guided meditations
“Favorite” Quote:
“There is really no “how to do it” solution to meditating freely. We are not really correcting anything or applying a remedy.”
(The stuff about Buddhism was cool though)

Interesting. I learned a fair amount about meditation and mindset in the early part of the book. After the 40% mark, I felt, the good advice got very repetitive. I also had trouble finding much difference between three of the four last meditations presented in the book.
But it was a very interesting book in many ways, and has given me some new perspectives on methods and reasons behind my own meditation. The writing has a chatty, personable style that I very much appreciated. But I found myself e ...more
But it was a very interesting book in many ways, and has given me some new perspectives on methods and reasons behind my own meditation. The writing has a chatty, personable style that I very much appreciated. But I found myself e ...more

Ok, but, as a secular meditator, not quite what I was looking for. I think this would be of more interest to actual Buddhists. Part 2 gets pretty esoteric.
While I'm interested in deepening my practice, I was not seeing the progression through the seven types of meditation nearly as clearly as the author. ...more
While I'm interested in deepening my practice, I was not seeing the progression through the seven types of meditation nearly as clearly as the author. ...more
There are no discussion topics on this book yet.
Be the first to start one »
Related Articles
For those with a taste for nonfiction—or even just a curiosity about what’s out there—we’ve gathered below the most popular nonfiction titles...
21 likes · 7 comments
No trivia or quizzes yet. Add some now »