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Be Confident: Your 100-day guide
Be Confident in 100 Days
Confidence is an inside job and the root of everyone’s confidence issues lies in the mind.
This book has been designed to help you deal with all the manifestations of low self-esteem within one hundred days, which means that you could have a brand-new life in three months’ time. Imagine that! You could spend the rest of your life as a confident, self-assured person. This may sound too good to be true, but if you are willing to do the work, this book will be your guide and you will start to feel very differently about yourself and your life before you’ve even finished chapter three.
Packed with with coaching exercises, case studies, journaling prompts, affirmations and quick tips, the ten chapters in this book will revolutionise your life. If you take ten days to work through each chapter, you will be on track to change your life in one hundred days. Each chapter builds on the one before, however, the chapters also stands alone as a complete piece so if you feel that body confidence, for example, is your main issue, you might want to dip into that chapter first if you prefer.
Hiding beneath your fears and doubts and neuroses is a confident, self-assured version of you just waiting to be rediscovered. So, set aside your doubts, trust in the process and allow the power of this book to really change your life.
Confidence is an inside job and the root of everyone’s confidence issues lies in the mind.
This book has been designed to help you deal with all the manifestations of low self-esteem within one hundred days, which means that you could have a brand-new life in three months’ time. Imagine that! You could spend the rest of your life as a confident, self-assured person. This may sound too good to be true, but if you are willing to do the work, this book will be your guide and you will start to feel very differently about yourself and your life before you’ve even finished chapter three.
Packed with with coaching exercises, case studies, journaling prompts, affirmations and quick tips, the ten chapters in this book will revolutionise your life. If you take ten days to work through each chapter, you will be on track to change your life in one hundred days. Each chapter builds on the one before, however, the chapters also stands alone as a complete piece so if you feel that body confidence, for example, is your main issue, you might want to dip into that chapter first if you prefer.
Hiding beneath your fears and doubts and neuroses is a confident, self-assured version of you just waiting to be rediscovered. So, set aside your doubts, trust in the process and allow the power of this book to really change your life.
240 pages, Paperback
Published June 2, 2026
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Displaying 1 - 1 of 1 review
June 17, 2026
I really liked this!
Did I finish all the 100 days of excercises/journalling/reading? Nope. I needed to return the book so I completed maybe half of those. Am I now a confident person? Nope, but I have definetly gotten a lot of ideas on what I can do to improve my confidence. I can definetly see myself going back to this book in the future or even getting it for myself.
"Perfection is a myth. It's a subject analysis at best."
"People pleasing is a form of lying. People pleasing is terrible for your confidence because every time you put keeping others happy ahead of your own genuine needs you are demonstrating that you don't matter to yourself."
"Put simply, it is not your job or my job to fix or change or rescue other people."
"Your worrying doesn't hold power, other than to keep you tense, anxious and scared."
Did I finish all the 100 days of excercises/journalling/reading? Nope. I needed to return the book so I completed maybe half of those. Am I now a confident person? Nope, but I have definetly gotten a lot of ideas on what I can do to improve my confidence. I can definetly see myself going back to this book in the future or even getting it for myself.
"Perfection is a myth. It's a subject analysis at best."
"People pleasing is a form of lying. People pleasing is terrible for your confidence because every time you put keeping others happy ahead of your own genuine needs you are demonstrating that you don't matter to yourself."
"Put simply, it is not your job or my job to fix or change or rescue other people."
"Your worrying doesn't hold power, other than to keep you tense, anxious and scared."
Displaying 1 - 1 of 1 review