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What Are You Really Eating?: How to Become Label Savvy
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What Are You Really Eating?: How to Become Label Savvy

liked it 3.0  ·  Rating details ·  7 Ratings  ·  2 Reviews
Amanda Ursell, a well known nutritionist, has spent years checking the facts behind food manufacturer's claims. In this book she demonstrates how these claims tempt us to buy products and how sometimes they can be misleading. This book will make shopping for nutritious and healthy foods- for you and your family-much easier.
Paperback, 256 pages
Published November 1st 2005 by Hay House (first published July 28th 2005)
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hissi
Apr 07, 2012 rated it liked it
the first chapter is a snooze.
the second chapter:
- never ever starve yourself by eating a severe low calorie diet. (your body would start storing all the energy you eat -to save itself from starvation- you'll break your muscles into fat as well. and on top of that you would be lazy to do anything) best approach is eat your calories, healthy fats and carbs. and work out!. working out increases your metabolism (that's why people who work out -even though they eat more- they burn more)working out w
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Julie
Jan 13, 2010 rated it it was ok
It did some good reviews of things I learned about nutrition before, but I didn't learn tons of new info.
Jake Ferno
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Jan 19, 2014
Mary Karlee
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