The Perimenopause Method: The only menopause guide you'll ever need

by Michelle Bridges

Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges.

Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT and cardiovascular health. Basically, if it’s a part of menopause, this book has got it covered! Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result? A plan that helps women thrive.

With all the misinformation out there, you might feel like menopause is the end of the road. It’s not. It’s a new beginning. Each chapter of this book dives deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, The Perimenopause Method explores it all.

Are you ready to transform your menopause experience? We’re just getting started, and the best is yet to come.

Genres: Nonfiction

364 pages, Kindle Edition

Published August 26, 2025

About the author

Michelle is a well known Personal Trainer from the Australian Biggest Loser programme. For her colleague's work go here: Shannan Ponton

Reviews

[Sarah Corcoran]

I feel heard!

[Lisa]

After finishing this book, I know that I'm not going crazy or falling apart, and there's some great tips for improving diet and exercise. I really enjoyed it and appreciated the science behind it.

[BG]

An easy to read summary of everything you need to know.

[Hutch Hussein]

Full of good practical tips

[Susan Rodriguez-Manning ☕️]

Such a great and informative book, one that all women should read. I’ve already started implementing some of the recommendations.

[Samantha Holt]

Just wow!
So well written

So much information and very clear/helpful

[The_enchanted.Reader]

I really needed this book! The tips are so practical. Other books haven't really gone into things I can actually do to alleviate symptoms. Michelle Bridges does.

Like, I really don't care so much about the science of it, I just want the layman's explanation and this book for me, does that. She spends enough time on every aspect and then bam! she gives awesome exercise, diet, supplement info. and that's what I needed.