Sugar Busters! Shopper's Guide

by H. Leighton Steward, Sam S. Andrews, Morrison C. Bethea

Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat,

- fruits and vegetables
- fish, meat, and poultry
- dairy
- breads and grains
- sweets
- brand-names and frozen foods
and more!

Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.

Genres: Nonfiction, Health

96 pages, Mass Market Paperback

First published January 1, 2009

Reviews

[Donna Siebold · Rating 2 out of 5]

This is essentially a book of lists to use when shopping for foods that don't provoke a sharp glycemic response. The lists themselves are fine, there is small amount of additional information regarding reading labels, for example. My doctor suggested I get it when I learned that I have type 2 diabetes.

I think the book is pretty dated, it was published in 2003. I would like a bit more information, such as the gylcemic load for the foods on the lists, but since it is meant to be a pocket guide, you can't cram too much into it.

The only thing I really did not like was the section on reading a food label. The labels (good vs bad) are so small that I needed a magnifying glass to read the contents and I did not think the book did a good job of explaining what to look for in a label.

[Gerry Kelly · Rating 5 out of 5]

Excellent guide of shopping for the Sugar Busters Diet.