The Eat-Clean Diet Workout Journal

by Tosca Reno

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

192 pages, Spiral-bound

First published December 19, 2007

About the author

Former overweight Canadian woman. Now an expert on dieting and an columnist for Oxygen magazine.

Reviews

[Vanessa Herrera]

useful tool.